"lssn2me™ Stepping Stones #10



The good book says we should love other people...all others. In fact, we should make relationships our number one priority. The good book also says relationships are what life is all about. As Mother Teresa said, "It's not what you do, but how much love you put into it that matters." Listening well is one very important component towards creating healthy, high functioning relationships of all types.


While our culture clearly emphasizes speaking over listening, listening is one of the most direct and powerful means to creating 100/0 relationships. It is also the foundation for great leadership, high performance teams and effective organizations.
We’ve all felt, at some time or another, that we’re not being heard. We’ve felt our comments have been dismissed, that our ideas aren’t valid, that our efforts don’t count. But those feelings don’t really stem from not being heard.

THE REAL ISSUE IS THAT SOMEONE WAS NOT LISTENING.
Do you feel like having a relationship, of any kind, with someone who doesn’t listen to you? Of course not. That’s why listening is so important to relationships. If you want an effective, constructive relationship with someone, you need to listen to – not just hear – what they have to say.

Automatic vs. Creative Listening
Most of us listen automatically, which takes two forms: not listening at all or listening judgmentally. Think about how you listen to someone you like vs. someone about whom you don’t feel so fondly. You judge what the former is saying more favorably than you judge what the latter is saying.

There are other manners of automatic listening as well:
Looking for a fatal flaw.
Thinking about how to respond.
Concluding what is being said is not valid.
Assuming we already know the information.
Trying to figure out how the information fits with what we already know.
With creative listening, on the other hand, you must determine who’s in charge. Is it you or your automatic thoughts and responses? Either the conversations have you or you have the conversations.
The first step to becoming a creative listener is to be aware of your automatic listener… and hit the off button.
 
NOW THAT IT’S QUIET, ASK YOURSELF:
What is the speaker’s commitment?
What are the possibilities?
What can I learn?
What is the speaker’s reality?
What are the speaker’s concerns?
Where can we align?
What will work?
When we choose to listen creatively, we give people a genuine chance to be heard. We also offer our teams and organizations the chance to have true collaboration, communication, creativity, risk-taking and trust. It takes real commitment and self-discipline. Once you begin listening creatively, you’ll find not only your communications will flourish, so will your relationships.
Creative listening is a piece, a very important piece, of giving 100 percent in your relationships.

4 PRINCIPLES OF LISTENING
1.Listening grants others the power of speaking.
2.Listening is a gift, be generous with it.
3.What we listen to is more important than what we say.
4.Communication is what is heard, not what is said.

Why is listening so difficult for so many? (Here are some insights by the International Listening Association)
*Most of us are distracted, pre-occupied or forgetful about 75% of the time we should be listening.
*We listen at 125-250 words per minute, but think at 1,000 – 3,000 words per minute.
*Immediately after we listen to someone, we only recall about 50% of what he or she said.
*Long-term, we only remember 20% of what we hear.

Listening has been identified as one of the top skills employers seek in entry-level employees as well as those being promoted. More than 35 business studies indicate that listening is a top skill for success in business.
Have a conversation with someone. Take notice of your automatic listening, and choose to listen creatively.

“Courage is what it takes to stand up and speak; Courage is also what it takes to sit down and listen.” Sir Winston Churchill
(Excerpt: "100/0% Principle" - The Secret of Great Relationships. Author: Al Ritter. Publisher: Simple Truth)


"Forgiveness" lssn2me™ Stepping Stones #9

"lssn2me™ Stepping Stones #8 - "Courage"



The Light at the End of the Tunnel
Nothing is Insurmountable


There is nothing in your life that cannot be overcome; whatever the situation or problem, there is always a solution.

When our next best course of action seems unclear, any dilemmas we face can appear insurmountable. Yet there is nothing we cannot overcome with time, persistence, focused thought, help, and faith. Whatever the situation or problem, there is always a solution. And if you remember to look within, even as you search around you for the “right” course of action, you will be able to center yourself, clear your mind, and see that nothing has to be impossible. 

The first step in overcoming any obstacle is to believe that it can be overcome. Doing so will give you the strength and courage to move through any crisis. The second step is to make a resolution that you can prevail over any chaos. Enlist your support network of family and friends if necessary. The more minds there are to consider a problem, the more solutions can be found. Don’t discount ideas just because they seem impractical or “unrealistic,” and don’t keep searching for the “best” alternative. Often there is no “best” choice, there is only a choice to make so we can begin moving beyond whatever is obstructing our path. At the very least, making a choice, even if isn’t the ideal one, can give you a sense of peace before you have to figure out what your next course of action will be. 

If you feel overwhelmed by the scope of your troubles, you may want to think of other people who have turned adversity into triumph. We often gain a fresh perspective when we remember others who have overcome larger obstacles. It can be inspiring to hear of their victories, helping us remember that there is always light at the end of every tunnel. It is during our darkest hours that we sometimes need to remind ourselves that we don’t have to feel helpless. You have within and around you the resources to find a solution to any problem. And remember that if a solution or choice you make doesn’t work, you are always free to try another. Believe that you can get through anything, and you will always prevail.
(DailyOm)

"lssn2me™ Stepping Stones #7


 

How to Live a Life of Integrity

1.We must first want to develop the characteristics that make up a person who lives with Integrity. How do we accomplish this? By having the willingness to be consistent in producing quality work, being honest with ourselves and others and striving for excellence even when we fall short. We are not perfect and we will make mistakes, but don't give up if it isn't your best work; don't give up if you weren't honest with yourself or others; don't give up if your attempt of having an excellent attitude or being excellent in any area was a bit off today. It's ok! Just remember to keep pushing continuously towards quality, towards honesty and towards excellence. One day and one step at a time. It's a process and it will not happen overnight. Embrace the Journey!
2.Making a list of values is simply putting pen-to-paper on what you believe is Important to You. If, after discovering your top 5 values, you find that there is anything in your life, your relationships, or your work that you are not truly pleased with, then begin by changing the person you are. For example - If your top 5 values were, let's say - Spirituality, Family, Income/Wealth, Personal Growth and Wisdom, then start by making a diligent attempt to search within to find out if your values are as important to you as you say they are. Second, develop a good understanding of what your values are and put the importance of those values into action. For example - If Spirituality is one of your top 5 values, then try spending more time establishing a relationship with God. If Family is at the top of your list, then spend more quality time with your family. If Income/Wealth is important, then put in what you want out. For a list of values, perform a search on Google.
3. Keeping your word is another awesome characteristic of living a life of Integrity. If you make a promise to someone, try not to break your promise (this can be very difficult when unforeseen circumstances or situations arise). It's understood that we can't predict the future; however, if we make an attempt to keep our promises, they are usually, 99% of the time, fulfilled. That grey area of having to back out of a promise is rare but it happens. The good news is that you will not be looked upon as a person who can't keep their promise. The times that you kept your word always outweighs the few times that you didn't.


4. No compromises here! I don't have to tell you how and when to choose right from wrong. You already know what you know!!!! There will be times when you will be faced with choosing right over wrong and no matter what anyone thinks, feels or say, don't compromise what you believe. It may cost you a job/career, a friendship, a material possession, etc. but you will know that you choose a hard right over an easy wrong and can walk away knowing that you did the right thing! Let me tell you, it's nothing more refreshing than knowing that you gave up something wrong for something right. What an awesome Exchange! Read more: How to Live a Life of Integrity | eHow.comhttp://www.ehow.com/how_4735904_live-life-integrity.html#ixzz1NEs6iz8

"lssn2me™ Stepping Stones #6



Trust is the foundation for intimate, secure and successful relationships. It must be earned and maintained with consistent actions. But building trust and feeling like your partner is trustworthy are not always easy for those who have had their trust betrayed.

Trust has to be a living, breathing entity in order for a relationship to survive. This applies to romantic relationships, family relationships and friendships. So when your trust is violated, how do you overcome that and restore trust in a relationship? If you have the desire to try rebuilding trust in a relationship again or just learn to trust again in general, we have some steps to get you there.

Children learn how to build trust in a relationship with their parents or caretakers early in their development. If parents are consistent in responding to their child’s needs, then that child will learn to trust them and their environment.

As a child gets older, trust takes on a different form because children can process why they trust and why they don’t. It’s especially important for children to grow up in a trusting environment so that they learn how important trust is. This knowledge carries over in their attitude toward the world and all of their future relationships.

Trust may seem like an obscure concept, difficult to define. Sometimes you can’t tell if you truly trust someone, especially when you have no past experience to base it on.

Trust isn’t an emotion. It’s a learned behavior that we gain from past experiences. It is hope and dependability, and putting confidence in someone.

Trust is also a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no repentance or responsibility to fix the mistake.

Unfortunately, we’ve all been victims of betrayal. Whether we’ve been stolen from, lied to, misled, or cheated on, there are different levels of losing trust, some more devastating than others.

Regaining trust can seem as likely as winning the lottery. You may want to have faith in your partner again, but when it comes down to it, you simply don’t know how to start regaining trust in a relationship.

Sometimes people simply can’t trust anymore – they’ve been too badly hurt and they can’t bear to be that vulnerable again. It’s understandable, but if you’re willing to build trust in a relationship again, we have some tips:

Learn to really trust yourself
If you don’t trust yourself, meaning your ability to have good judgment and to make good choices, how can you trust someone else?
Just keep in mind that once your trust has been violated, your defenses start working overtime to protect yourself. Pay closer attention to your instincts and keep working on building trust in yourself.

Grieve
When a loved one dies, the natural grieving process tends to come in five stages: denial, anger, bargaining, depression, and acceptance. These five stages can also occur when you lose trust in someone.

Don’t fight any of these stages. You’ll usually get through all of them – with time. Forgiveness can also be added as the sixth stage in regards to trust. If you can find it in your heart to forgive, then you’ll be able to release anger and hurt.

Stop labeling yourself the victim
If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality.” At some point in all of our lives, we’ll have our trust tested or violated.

Some people choose to wallow in the sting of betrayal while others make an effort to overcome it. If you choose to become a wallower, you will stifle your ability to truly heal because you’ll end up angry and blaming everyone else for something you actually have more control over than you think.

You didn’t lose “everything”
When we’re severely betrayed, such as being cheated on in a relationship, we tend to feel like we have lost everything that means anything to us. Once trust is lost, what is left?

Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life.
Seeing the positive side of things doesn’t mean you’re ignoring what happened. Instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.

Keep your expectations high
Avoid situations that share the same pattern of circumstance where your trust was violated. On the flip side, it’s also important to recognize that just because you’ve been violated before doesn’t mean it will automatically happen again.

You have to stop the harmful belief that any new relationship will end up the same way. If you fall into this way of thinking, not only will you sell yourself short, but you may also throw away a great possibility because you’re too scared of being hurt again. Also, remember that when you give someone the best, you deserve the best in return. Don’t settle for anything less.

Losing trust in someone can have a devastating effect on your relationship, as well as your sense of self-worth, but building trust in a relationship again is possible. It takes a willingness to work on both yourself and your betrayer, but trust can be won back. And when trust in a relationship is regained, it is truly healing.
 

lssn2me™ Stepping Stone #5

Download Extreme Self Care form. (Form courtesy of and copyrighted by Coach U. Inc.) Today's world places many demands on our hearts , minds, bodies and apirit. The purpose of this assessment is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life.

lssn2me™ Stepping Stone #4

Exploring the Soul
Living a Spiritual Life
Remembering who we really are is the first step in awakening to our spiritual path.

Throughout the journey from birth to death, many people choose to question life, strive for improvement, seek out knowledge, and search for the divine. Simply put, this is the essence of spirituality. One’s spiritual practice can take on many forms, because embracing the spiritual is a very personal pursuit. While many people do relate their spirituality to a God or Goddess, this quest for the divine, or oneness with the universe, always springs from within. It doesn’t matter where you find your spiritual path. We are all fundamentally spiritual beings and the essence of that lies in knowing one’s true self and finding a peace that comes from within rather than the outside world. It is in remembering this that we awaken to our personal path.

The spiritual path springs forth from a daily routine that reaffirms our personal connection with a purpose or a way of life. Practicing compassion, gratitude, appreciation, forgiveness, generosity, meditation, and taking care of one’s wellbeing can all be a part of one’s spiritual life. If you are new to exploring your personal spirituality, remember that this is a process. You may want to spend a few moments each day giving yourself a spiritual gift. Try a new form of meditation, visit a sanctuary, or explore a specific deity.

Accepting the importance of spirituality can be a healthy decision, because a spiritual practice tends to include habits that promote healthy living. Take the time to carefully determine the action, thought, and ritual that most speaks to your soul. Remember that your most profound spiritual experiences may also come from the simple intricacies that make up your life. See the interconnectedness of all things. As you explore your “inner work,” you will be walking your spiritual path and feeling your oneness with the universe. (DailyOm)

lssn2me™ Stepping Stone #3

The Fun You Make

Your imagination can be a wonderful asset to you today as you look for ways to make the people around you laugh. Whether you are feeling a little low or are happy as a clam, you can brighten the atmosphere of your environment immeasurably by letting your natural lightheartedness shine through. However, you should not rely on jokes or anecdotes, as others may not appreciate them as much as you do. If you do all you can to integrate play into your responsibilities and interactions, you may find that people around you start smiling and acting more cheerful. The happiness you bring into others' lives today will linger long after your encounter is over.

Humor can help us bond with the people we care for by providing us with a shared experience that transcends the challenges currently unfolding in our lives. Though we may wonder whether laughter and play are appropriate in periods of great stress, it is precisely during these times that we can benefit most from a smile or a cheerful word. The fun we have with the people we care about can provide a welcome break from the rigors of everyday existence, ensuring that we all have opportunities to unwind. We need only look to the playful images that form in our imaginative minds for inspiration. If we give ourselves permission to share these lighthearted thoughts with others, there will never be a shortage of fun to be had. You can share your humorous mood with others easily today by giving your imagination free reign.

lssn2me™ Stepping Stone #2

“Commitment to Growth”

Growth can be painful or it can be comfortable, depending on your intentions. To learn lifechanging material is much more than an intellectual exercise: it involves your mind, body, emotions, and ultimately your spirit. Give yourself plenty of permission to learn, make mistakes, correct, and relearn: in short, be easy with yourself as you work with these new ideas.

Commitment #1 – “I commit myself to full closeness, and to clearing up anything within me that stands in the way." - With this commitment you take a stand for closeness. You also commit yourself to working out all the little things and the big things that people put in the way of being close to each other. We desparately want union with other people, but often we are also deathly afraid of it because of the pain it has brought in times past.

Commitment #2 – “I commit myself to my own complete development as an individual” - With this commitment you take a stand for separateness. You cannot have ultimate closeness without being fully able to separate. In other words, the more fully developed you are as an individual, the more you are able to give and receive love in a relationship. It must be all right for both people to have space and time for themselves. A commitment to individual development is crucial, because a genuine healthy relationship emerges only when both people are willing to be 100% themselves as individuals.

Commitment #3 – “ I commit to revealing myself fully in the relationship, not to concealing myself." – A major event in our lives occurs when we shift our intentions from concealing to revealing. Most of us learned to hide our true selves in order to survive growing up. It is not surprising we take this practice into our later relationships. It costs, because a close relationship thrives on transparency. If your energy is tied up in concealing who you are and how you are, there is little energy left over to fuel creativity.

Commitment #4 – “ I commit myself to the full empowerment of people around me.” – With this commitment you take a stand to allow others to assume their full power. Imagine how much two people can accomplish when their commitment is to each other’s full growth! Contrast this with how little can be accomplished when both people are committed to restraining the other.

Commitment #5 – “I commit myself to acting from the awareness that I am 100% the source of my reality.” – Many of the problems in relationships are caused by both partners fighting to claim the victim position. The moment you fail to claim 100 percent creation of your life, you step into a trap. Unconscious loving feeds on victimhood, which can exist only when people are not taking responsibility for what is happening to them. When two people are willing to be the source of their reality, real intimacy becomes possible. There is no energy wasted over whose problem it is, who is right and who’s wrong, whose fault it is or other power struggles.

Commitment #6 – “I commit myself to having a good time in my close relationships.” – In the process of growing up, many of us embrace a view of relationships that causes pain later on: we think that relationships are about suffering. We believe that if the relationship is not a struggle we must not be doing something right. A formal commitment to having a good time is necessary. Although we do not know the entire meaning of life, but we are sure it is not to have a bad time. Take a conscious stand for joy in close relationships.(©Gay Hendricks, Ph.D & Kathlyn Hendricks, Ph.D – “Conscious Loving, The Journey to Co-Commitment. A Way to Be, Fully Together Without Giving Up Yourself”)

lssn2me Stepping Stone #1 - Judging Others - Don't Rush to Judgment

What We See

Though it is human to evaluate people we encounter based on first impressions, the conclusions we come to are seldom unaffected by our own fears and our own preconceptions. Additionally, our judgments are frequently incomplete. For example, wealth can seem like proof that an individual is spoiled, and poverty can be seen as a signifier of laziness—neither of which may be true. At the heart of the tendency to categorize and criticize, we often find insecurity. Overcoming our need to set ourselves apart from what we fear is a matter of understanding the root of judgment and then reaffirming our commitment to tolerance.

When we catch ourselves thinking or behaving judgmentally, we should ask ourselves where these judgments come from. Traits we hope we do not possess can instigate our criticism when we see them in others because passing judgment distances us from those traits. Once we regain our center, we can reinforce our open-mindedness by putting our feelings into words. To acknowledge to ourselves that we have judged, and that we have identified the root of our judgments, is the first step to a path of compassion. Recognizing that we limit our awareness by assessing others critically can make moving past our initial impressions much easier. Judgments seldom leave room for alternate possibilities.

Mother Teresa said, “If you judge people, you don’t have time to love them.” If we are quick to pass judgment on others, we forget that they, like us, are human beings. As we seldom know what roads people have traveled before a shared encounter or why they have come into our lives, we should always give those we meet the gift of an open heart. Doing so allows us to replace fear-based criticism with appreciation because we can then focus wholeheartedly on the spark of good that burns in all human souls. "Be kind to strangers, for you might be entertaining an angel"...

Good Stress Vs. Bad Stress

In recent years, stress has gotten a very bad name, but studies show that some stress is good for us, increasing our immune systems' capabilities and sharpening our intelligence. Bad stress, on the other hand, has the opposite effect, weakening our immune systems and causing us to feel mentally confused and disoriented.

Good stress tends to inspire us to rise to a challenge, so that we discover and experience more of our potential. After encounters with good stress, we generally feel stronger and more confident, knowing that we have what it takes to pass the tests and surmount the obstacles that life inevitably throws our way. Exposure to bad stress, however, leaves us feeling depleted and anxious. Noticing how you feel is a good way to determine what kind of stress you are experiencing at any given time.

The difference between good and bad stress can sometimes lie in our attitude. If you doubt yourself and habitually employ the mantra, "I can't handle this," every time life throws you a curve ball, you may be turning good stress into bad stress. When stressful situations come your way, take a deep breath and say, "I can handle this." It's hard to believe that such a simple change can make a difference, but it really can. Expressing confidence in yourself often gives you the power to turn a crisis into a confidence-building challenge. However, if you find that you truly are too depleted to face the challenges that come your way, you owe it to yourself to consciously eliminate as much of the stress in your life as possible. Take time to restore and make any necessary changes to your lifestyle.

Different people have different levels of tolerance for stress. Some people actively seek out adrenalin-inducing activities in their spare time. Other people find daily life stressful enough that they spend their downtime resting and restoring themselves. Know yourself and adjust your stress factor accordingly.

Optimistic Thinking

You too can become an optimist. But first we must understand how our thinking shapes our attitudes and outlook on life.

You feel what you think
We often assume that outside events are the cause of our moods and symptoms. But it's remarkable how different people's reactions can be when faced with the same event. Even when we experience the exact same situation at different times or in different moods, it's surprising how differently we can feel and respond to it.

We are constantly talking to ourselves. This "self-talk" is how we explain the events of our lives to ourselves. And it is the way we interpret these external events in our minds that determines how we feel and determines what actions we decide to take.Some explanations we give ourselves are positive and empowering. Others arouse anger, feed our frustration, or lead us to depression and despair.

We are usually not aware of the continuous, automatic chatter in our heads and we don't notice how these thoughts shape our mood. Learn to recognize these patterns. Specific negative thoughts lead to different types of bad moods. For example:

Thoughts of loss like, "I've lost everything—my job, my home, and my spouse," are often followed by sadness or depression.
Thoughts of unfulfilled expectations such as, "Why is my spouse always late?" give rise to frustration and anger.
Thoughts of possible danger or threat like, "What if I can't find my way back?" lead to anxiety and worry.

Negative self-talk greatly limits us. If you are constantly saying to yourself, "I'm not very smart," or "I won't ever amount to much," you probably won't try to learn a new skill. That's because learning a new skill doesn't fit with what you are telling yourself. You become a prisoner of your own beliefs.

But the walls of our prison are made of thoughts, and thoughts can be changed. Self-talk is not something fixed in our biology, and our feelings are not completely out of our control. New, healthier thoughts can be cultivated.

Try rose-colored glasses
Healthy thinkers see the world through rose-colored lenses. They distort their reality in a positive direction, and most of the time their rosy illusions benefit them. Healthy thinking is not necessarily more realistic; it's just healthier.

Optimists believe that their ability to influence events is much greater than it actually is. Most of our self-talk—either positive or negative—is simply just not true. Data from our senses is always filtered through and interpreted by our brains. We tell ourselves inaccurate stories, and then believe these stories as though they were true. So if you're going to distort reality anyway, you may as well distort it positively. It's healthier.

What makes an optimist?
Optimists seek out, remember, and expect positive experiences. Optimists learn to:

Be selective, remembering mainly the positive events in the past.
Focus on the present.
See the future in terms of what can be done instead of what can't happen.
See threats as challenges—problems to be solved.
Believe the world is coherent, and their actions make a significant difference.

Optimistic thinking doesn't mean you're not touched by life's misfortunes or never have a negative thought. Even optimists don't feel great all the time. No one enjoys losses and setbacks, but you don't have to be demolished by them either. Optimistic, healthy thinking helps you cope better with whatever life throws at you.

You may think that optimism and pessimism are traits you're stuck with, but they're not. To a large extent, optimism and pessimism are just learned habits. Changing the way that you think and talk to yourself can improve your physical and emotional well-being. Remember, your body speaks its mind.